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Ingredients
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Utensils
Stovetop, Pot (small), Blender
recipe
Step 1
Épluchez puis coupez les pommes de terre en morceaux.
Step 2
Retirez le vert des poireaux et lavez-les, coupez-les en rondelles épaisses.
Step 3
Épluchez puis coupez l'oignon en morceaux.
Step 4
Dans une casserole, versez un filet d'huile d'olive et ajoutez tous les légumes. Salez et poivrez. Faites revenir 3 minutes sur feu vif.
Step 5
Versez de l'eau à hauteur (soit environ 25cl par portion) et ajoutez le bouillon de légumes. Laissez cuire 20 minutes sur feu moyen.
Step 6
Quand les légumes sont tendres, ajoutez la crème.
Step 7
Mixez jusqu'à obtenir un velouté homogène.
Step 8
Servez dans des bols ou des assiettes creuses, ajoutez un peu de crème fraîche sur le dessus et les tranches de saumon fumé. Ré-assaisonnez selon vos envies, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 322 cal. |
| Fat | 19 g |
| Carbohydrates | 28 g |
| Protein | 9 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté de poireau & saumon fumé" contains 322 Energy, 19 g of Fat, 28 g of Carbohydrates, 9 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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