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Ingredients
Make sure you have...
Utensils
Stovetop, Blender, Toaster, Pot (small)
recipe
Step 1
Épluchez et émincez les carottes.
Step 2
Dans une casserole chaude, ajoutez une noisette de beurre, les carottes et les châtaignes.
Step 3
Salez, poivrez et faites revenir 3 minutes.
Step 4
Ajoutez 250 ml d'eau/personne (1 tasse). Couvrez et laissez cuire 30 minutes à feu moyen.
Step 5
Après 30 minutes de cuisson, ajoutez la crème et mixez la soupe.
Step 6
Ajoutez un peu d'eau si la texture est trop épaisse.
Step 7
Faites toaster le pain d'épices et coupez-le en cubes.
Step 8
Servir avec de la crème et le pain d'épices sur le dessus, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 330 cal. |
| Fat | 15 g |
| Carbohydrates | 44 g |
| Protein | 5 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté de carottes & châtaignes" contains 330 Energy, 15 g of Fat, 44 g of Carbohydrates, 5 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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