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Ingredients
Make sure you have...
Utensil
Oven.
Recipe
Step 1
Lavez puis coupez les pommes de terre en quartiers fins.
Step 2
Sur une plaque recouverte de papier cuisson, ajoutez les pommes de terre. Assaisonnez d'un filet d'huile d'olive et de l'assaisonnement en poudre. Mélangez le tout et enfournez 30 à 35 minutes à 200°C.
Step 3
Au bout de 35 minutes, sortez la plaque du four. Ajoutez le poulet pané et re-enfournez 10 minutes à 200°C, en le retournant à mi-cuisson.
Step 4
Une fois le poulet et les pommes de terre bien dorés, sortez le plat du four. Servez le poulet pané dans une assiette avec les pommes de terre, la salade, les copeaux de parmesan et la sauce ranch. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 645 cal. |
| Fat | 37 g |
| Carbohydrates | 52 g |
| Protein | 21 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poulet pané, potatoes & salade" contains: 645 Energy ; 37 g of Fat ; 52 g of Carbohydrates ; 21 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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