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3 minutePrep time
610 cal.Per serving
Ingredients
recipe
Step 1
Lavez puis coupez les tomates en rondelles.
Step 2
Coupez le comté en lamelles à l'aide d'un économe.
Step 3
Étalez la mayonnaise sur la galette de blé. Ajoutez la salade, les tomates, le comté et le poulet.
Step 4
Roulez le wrap en le serrant bien. Coupez-le en deux, si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 610 cal. |
| Fat | 36 g |
| Carbohydrates | 34 g |
| Protein | 35 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap au poulet & mayonnaise" contains: 610 Energy ; 36 g of Fat ; 34 g of Carbohydrates ; 35 g of Protein ; 3 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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