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Salade au poulet pané & sauce pesto
Give a review!Vous allez vous régaler avec cette salade gourmande !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les tomates cerises en deux.
Step 2
Faites chauffer une poêle, sur feu moyen. Ajoutez le poulet pané. Faites-le griller 3 minutes de chaque côté, jusqu'à ce qu'il soit bien doré. Coupez-le en morceaux.
Step 3
Coupez le fromage en petits dés.
Step 4
Préparez la sauce. Dans un bol, mélangez : le pesto, le jus de citron et un petit filet d'huile d'olive.
Step 5
Servez la salade dans une assiette creuse ou un plat, avec les tomates cerises, le poulet pané et le fromage. Nappez le tout de sauce au pesto. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 541 cal. |
| Fat | 40 g |
| Carbohydrates | 24 g |
| Protein | 17 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade au poulet pané & sauce pesto" contains: 541 Energy ; 40 g of Fat ; 24 g of Carbohydrates ; 17 g of Protein ; 5 g of Fiber.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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