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Wrap au poulet pané & crudités
132 reviewsBonjour, un wrap au poulet pané s'il vous plait !
Ingredients
Utensils
Frying pan, Stovetop
recipe
Step 1
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez le poulet pané. Faites-le griller 3 minutes de chaque côté, jusqu'à ce qu'il soit bien doré.
Step 2
Pendant ce temps, épluchez puis râpez les carottes.
Step 3
Une fois bien doré et croustillant, coupez le poulet pané en tranches.
Step 4
Étalez la sauce tartare sur la galette de blé. Ajoutez ensuite le fromage, la salade, les carottes râpées et le poulet pané.
Step 5
Rabattez les deux bords du wrap vers l'intérieur, puis roulez-le en le serrant bien. Coupez-le en deux, si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 602 cal. |
| Fat | 39 g |
| Carbohydrates | 43 g |
| Protein | 20 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap au poulet pané & crudités" contains 602 Energy, 39 g of Fat, 43 g of Carbohydrates, 20 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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