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Couscous aux légumes d'hiver

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Pour les envies soudaines de couscous en plein hiver !

Coline
Coline
Digicook
$$$
Very easy
A Nutri-scoreA Green-score
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Prep Time

7 minutesPrep time

Cooking Pot

35 minutesCook time

Calories

483 cal.Per serving

Ingredients

SelectorServings

Utensils

Digicook, Peeler

recipe

Carrots (fresh)
Leeks
Yellow onion

Step 1

Épluchez les légumes et coupez-les grossièrement. Émincez les oignons.

Ras el hanout
Harissa (paste)
Carrots (fresh)
Turnip
Leeks
Yellow onion

Step 2

Dans le bol mixeur, ajoutez un filet d'huile d’olive, le ras el hanout, les carottes, les navets, les poireaux, les oignons et la harissa. Fermez le couvercle sans le bouchon mesureur et programmer en mode reverse : 100°C / vitesse 1 / 5 minutes.

Vegetable bouillon (cube)

Step 3

Ajoutez 200 ml d’eau/personne dans le bol avec le bouillon de légumes, salez. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 100°C / vitesse 1 / 25 minutes.

Couscous
Vegetable bouillon (cube)

Step 4

Après 20 minutes de cuisson, placez la semoule dans un récipient. Ajoutez un peu du bouillon du Digicook sur la semoule (à niveau pour la recouvrir) et laissez gonfler 5 minutes dans un récipient couvert.

Chickpeas (canned)

Step 5

Ajoutez les pois chiches rincés dans le bol du Digicook. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 100°C / vitesse 1 / 5 minutes.

Step 6

Servez les légumes sur la semoule. Salez, poivrez. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy483 cal.
Fat8 g
Carbohydrates79 g
Protein17 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Couscous aux légumes d'hiver" contains 483 Energy, 8 g of Fat, 79 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Couscous aux légumes d'hiver