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Chili sin carne

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A chilli without meat that's just as tasty? It needs to be tasted to be believed!

Coline
Coline
Digicook
$$$
Very easy
A Nutri-scoreA Eco-score
357

6 minutes

Prep time

15 minutes

Cook time

387 cal.

Per serving

Utensils

Digicook, Stovetop, Pot (small), Colander

recipe

Carrots (fresh)
Yellow onion

Step 1

Épluchez la carotte et les oignons, placez-les dans le bol de votre Digicook. Fermez le couvercle avec le bouchon mesureur et programmez : vitesse 5 / 30 secondes. Raclez les parois de la cuve à l'aide de la spatule.

Corn (canned)
Kidney beans (canned)
Tomatoes (canned, peeled)
Paprika

Step 2

Ajoutez le maïs et les haricots égouttés et les tomates en les écrasant. Salez, poivrez et ajoutez le paprika. (Optionnel : si vous en avez chez vous, ajoutez du Tabasco ou un peu de piment pour un plat plus relevé).

Step 3

Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 90°C / vitesse 1 / 15 minutes

White rice (long grain)

Step 4

Pendant ce temps, cuire le riz selon les instructions de préparation. Égouttez-le à la fin de la cuisson.

White rice (long grain)

Step 5

Servez le chili sin carne avec le riz. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy387 cal.
Fat3 g
Carbohydrates74 g
Protein14 g
Fiber13 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chili sin carne" contains 387 Energy, 3 g of Fat, 74 g of Carbohydrates, 14 g of Protein, 13 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Chili sin carne