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Ingredients
Utensils
Stovetop, Thermomix, Pot (small), Colander
recipe
Step 1
Faites cuire le riz selon les instructions de préparation. Égouttez en fin de cuisson.
Step 2
Dans le bol, placez l'oignon. Mixez 5 sec/vitesse 5. Raclez les parois à l'aide de la spatule.
Step 3
Ajoutez un filet d'huile d'olive et faites cuire 2 min / 120°C / sens inverse / vitesse 1.
Step 4
Ajoutez le cumin, le curry et un peu de piment selon vos goûts.
Step 5
Ajoutez le lait de coco et les tomates. Ajoutez 25 g d'eau/personne. Salez, poivrez et faites cuire 5 min / 100°C / sens inverse / vitesse Mijotage.
Step 6
Après 5 minutes de cuisson, ajoutez les haricots rouges égouttés dans la Thermomix.
Step 7
Continuez la cuisson 5 min / 100°C / sens inverse / vitesse Mijotage.
Step 8
Servez le curry sur le riz. Ajoutez quelques feuilles de coriandre fraîche si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 532 cal. |
| Fat | 16 g |
| Carbohydrates | 76 g |
| Protein | 15 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curry de haricots rouges" contains 532 Energy, 16 g of Fat, 76 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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