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Curry de haricots rouges

110 reviews

Un curry végétarien au bon goût de lait de coco !

Coline
Coline
8.1k
$$$
Very easy
A Nutri-scoreA Eco-score
Thermomix

3 minutes

Prep time

10 minutes

Cook time

532 cal.

Per serving

Utensils

Stovetop, Thermomix, Pot (small), Colander

recipe

White rice (long grain)

Step 1

Faites cuire le riz selon les instructions de préparation. Égouttez en fin de cuisson.

Red onion

Step 2

Dans le bol, placez l'oignon. Mixez 5 sec/vitesse 5. Raclez les parois à l'aide de la spatule.

Red onion

Step 3

Ajoutez un filet d'huile d'olive et faites cuire 2 min / 120°C / sens inverse / vitesse 1.

Cumin (ground)
Curry powder

Step 4

Ajoutez le cumin, le curry et un peu de piment selon vos goûts.

Coconut milk
Tomato sauce

Step 5

Ajoutez le lait de coco et les tomates. Ajoutez 25 g d'eau/personne. Salez, poivrez et faites cuire 5 min / 100°C / sens inverse / vitesse Mijotage.

Kidney beans (canned)

Step 6

Après 5 minutes de cuisson, ajoutez les haricots rouges égouttés dans la Thermomix.

Step 7

Continuez la cuisson 5 min / 100°C / sens inverse / vitesse Mijotage.

Cilantro (fresh)

Step 8

Servez le curry sur le riz. Ajoutez quelques feuilles de coriandre fraîche si vous en avez. C'est prêt !

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Nutrition facts

Average estimated amount for one serving

Energy532 cal.
Fat16 g
Carbohydrates76 g
Protein15 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Curry de haricots rouges" contains 532 Energy, 16 g of Fat, 76 g of Carbohydrates, 15 g of Protein, 9 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Curry de haricots rouges