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Dahl de lentilles corail
228 reviewsLe genre de plat complet qu’on est fier de préparer et d’offrir à sa table.
Ingredients
Utensils
Stovetop, Cookeo, Pot (small), Peeler, Colander
recipe
Step 1
Épluchez et coupez les carottes en petits cubes, les oignons et l'ail. Ajoutez-les dans le bol Cookeo avec le curry et lancez la cuisson en mode dorer 2 minutes.
Step 2
Ajoutez les lentilles corail et leur double en volume d'eau. Lancez la cuisson sous pression pendant 5 minutes.
Step 3
Pendant ce temps, faites cuire le riz selon les instructions de préparation du paquet. Égouttez en fin de cuisson.
Step 4
Ajoutez dans le cookeo, la chair de tomate, le lait de coco, du sel et du poivre à votre convenance. Lancez la cuisson en mode mijoter pendant 2 minutes.
Step 5
Servez le dahl avec le riz. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 598 cal. |
| Fat | 11 g |
| Carbohydrates | 96 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Dahl de lentilles corail" contains 598 Energy, 11 g of Fat, 96 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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