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Ingredients
Utensils
Stovetop, Cookeo, Pot (small), Peeler, Colander
recipe
Step 1
Peel and chop the carrots and onions. Cook them in a pan, adding the garlic.
Step 2
Add the lentils and double their volume of water. Cover and leave on a low heat until the water is absorbed (around 20 minutes).
Step 3
Cook the rice following the cooking time as recommended on the packaging. Arrange a plate with half rice and half dahl. Serve!
Step 4
Add the tomato pulp, coconut milk, season with the curry, and salt, pepper to taste. Simmer for a few more minutes.
Step 5
Servez le dahl avec le riz. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 598 cal. |
| Fat | 11 g |
| Carbohydrates | 96 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Dahl de lentilles corail" contains 598 Energy, 11 g of Fat, 96 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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