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Ingredients
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Utensil
Cook expert
recipe
Step 1
Épluchez puis coupez les carottes en rondelles.
Step 2
Dans le bol inox du Cook Expert ajoutez : les carottes, l'ail râpé, le gingembre, le lait de coco, 100 ml d'eau par personne et le bouillon cube. Lancez le programme 'soupe veloutée' pendant 15 minutes.
Step 3
Une fois les carottes tendres, mixez le tout pour obtenir un velouté onctueux. Si besoin, ajoutez un peu d’eau et mixez à nouveau.
Step 4
Servez le velouté coco carottes dans un bol ou une assiette creuse. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 213 cal. |
| Fat | 14 g |
| Carbohydrates | 19 g |
| Protein | 2 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté coco carottes" contains 213 Energy, 14 g of Fat, 19 g of Carbohydrates, 2 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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