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Oven, Parchment paper, Blender
Step 1
Dans un mixeur, ajoutez le persil, les noix, le parmesan, l'ail et 1 c. à soupe d’huile d’olive/personne. Salez, poivrez et mixez grossièrement.
Step 2
Préchauffez le four à 190°C. Émincez la courge finement. Vous pouvez utiliser une mandoline si vous en avez.
Step 3
Étalez la pâte feuilletée sur une plaque de cuisson et piquez-la à l'aide d'une fourchette. Badigeonnez de pesto et ajoutez les tranches de courge fines.
Step 4
Ajoutez un filet d'huile d'olive, salez et poivrez. Enfournez la tarte 25 minutes à 190°C.
Step 5
Sortez la tarte du four. Ajoutez des feuilles de persil, un peu de pesto, et du parmesan râpé s'il vous en reste. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 416 cal. |
Fat | 32 g |
Carbohydrates | 27 g |
Protein | 10 g |
Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tarte à la courge & pesto de noix" contains 416 Energy, 32 g of Fat, 27 g of Carbohydrates, 10 g of Protein, 3 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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