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Que serait l’automne sans sa traditionnelle soupe de potimarron ?
Pot (small), Stovetop, Frying pan, Blender
Step 1
Coupez le potimarron en deux et videz-le. Coupez-le en tranches puis en cubes.
Step 2
Épluchez et émincez l'oignon.
Step 3
Dans une casserole, ajoutez un filet d'huile d'olive puis faites revenir l'oignon pendant 3 minutes.
Step 4
Ajoutez ensuite, le potimarron, les lentilles, le cube de bouillon de légumes et 25 cl d'eau par personne. Laissez cuire à feu moyen pendant 20 minutes environ.
Step 5
Pendant ce temps, concassez les noisettes et faites-les griller dans une poêle chaude pendant 3 minutes.
Step 6
Une fois cuit, mixez le velouté à l'aide d'un mixeur plongeant et ajoutez la crème.
Step 7
Servez dans un bol avec un peu de crème et quelques noisettes grillées. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 530 cal. |
Fat | 19 g |
Carbohydrates | 94 g |
Protein | 26 g |
Fiber | 18 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté lentilles, potimarron & noisettes" contains 530 Energy, 19 g of Fat, 94 g of Carbohydrates, 26 g of Protein, 18 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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