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Velouté lentilles, potimarron & noisettes

102 reviews

Que serait l’automne sans sa traditionnelle soupe de potimarron ?

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreA Eco-score
19k

7 minutes

Prep time

26 minutes

Cook time

530 cal.

Per serving

Utensils

Pot (small), Stovetop, Frying pan, Blender

recipe

Red kuri squash (potimarron)

Step 1

Coupez le potimarron en deux et videz-le. Coupez-le en tranches puis en cubes.

Yellow onion

Step 2

Épluchez et émincez l'oignon.

Yellow onion

Step 3

Dans une casserole, ajoutez un filet d'huile d'olive puis faites revenir l'oignon pendant 3 minutes.

Red lentils (dry)
Red kuri squash (potimarron)
Vegetable bouillon (cube)

Step 4

Ajoutez ensuite, le potimarron, les lentilles, le cube de bouillon de légumes et 25 cl d'eau par personne. Laissez cuire à feu moyen pendant 20 minutes environ.

Hazelnuts

Step 5

Pendant ce temps, concassez les noisettes et faites-les griller dans une poêle chaude pendant 3 minutes.

Heavy cream
Hazelnuts

Step 6

Une fois cuit, mixez le velouté à l'aide d'un mixeur plongeant et ajoutez la crème.

Step 7

Servez dans un bol avec un peu de crème et quelques noisettes grillées. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy530 cal.
Fat19 g
Carbohydrates94 g
Protein26 g
Fiber18 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Velouté lentilles, potimarron & noisettes" contains 530 Energy, 19 g of Fat, 94 g of Carbohydrates, 26 g of Protein, 18 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Velouté lentilles, potimarron & noisettes