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Potimarron rôti & sauce yaourt

108 reviews

Une sauce au yaourt crémeuse qui fait toute la différence !

Camille C.
Camille C.
$$$
Very easy
A Nutri-scoreA Eco-score
23.1k

8 minutes

Prep time

40 minutes

Cook time

311 cal.

Per serving

Utensils

Oven, Stovetop

recipe

Red kuri squash (potimarron)

Step 1

Préchauffez le four à 180°C. Coupez le potimarron en deux puis évidez-le. Coupez-le ensuite en tranches puis en cubes.

Maple syrup

Step 2

Mettez les cubes de potimarron dans un saladier. Salez, poivrez, ajoutez un filet d'huile et ajoutez le sirop d'érable. Mélangez le tout.

Step 3

Déposez le potimarron dans un plat allant au four et enfournez pendant 35-40 minutes

Greek Yogurt (plain)
Garlic

Step 4

Pendant ce temps, réalisez la sauce au yaourt. Dans un bol, ajoutez le yaourt et râpez la gousse d'ail au-dessus. Salez et poivrez. Versez un filet d'huile d'olive et mélangez le tout.

Step 5

Sortez le potimarron du four.

Pine nuts

Step 6

Faites toaster les pignons de pin à la poêle si vous le souhaitez. Dressez le potimarron rôti dans une assiette.

Onion jam

Step 7

Ajoutez la sauce au yaourt, le confit d'oignon et les pignons de pin. Ré-assaisonnez selon vos goûts et ajoutez de la ciboulette ciselée, si vous en avez. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy311 cal.
Fat15 g
Carbohydrates52 g
Protein11 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Potimarron rôti & sauce yaourt" contains 311 Energy, 15 g of Fat, 52 g of Carbohydrates, 11 g of Protein, 6 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Potimarron rôti & sauce yaourt