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Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Rincez le riz à sushi plusieurs fois à l'eau claire, puis faites-le cuire selon les indications du paquet.
Step 2
Pendant ce temps, lavez puis coupez le concombre en cubes.
Step 3
Préparez la garniture. Dans un bol, mélangez : le thon égoutté, la mayonnaise et la sauce piquante.
Step 4
Coupez les feuilles d'algues nori en petites lamelles.
Step 5
Préparez le vinaigre pour le riz à sushi. Dans un bol, mélangez : le vinaigre de riz, le sucre et une pincée de sel.
Step 6
Une fois le riz cuit, transvasez-le dans un plat, pour qu'il refroidisse. Ajoutez le mélange vinaigre de riz/sucre et mélangez le tout délicatement.
Step 7
Servez le riz dans un bol ou une assiette creuse. Ajoutez le thon spicy, le concombre et les algues nori. Parsemez d'oignons frits et de graines de sésame, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 526 cal. |
| Fat | 18 g |
| Carbohydrates | 68 g |
| Protein | 21 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spicy tuna bowl" contains 526 Energy, 18 g of Fat, 68 g of Carbohydrates, 21 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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