Spiced Tunisian Toast & Chickpeas
20 reviewsA traditional Tunisian recipe made from chickpeas which will leave everyone happy!
Ingredients
Utensils
Pot (small), Thermomix, Stovetop, Toaster
recipe
Step 1
Cut the bread into 1-inch thick slices and toast them. Next, cut the garlic cloves in half and rub on the toast. Finely dice the rest of the garlic.
Step 2
In a pot, mix 1 cup water per person, the bouillon cube, cumin, drained chickpeas, the rest of the garlic, and bring to a boil. Lower the heat, cover and cook for 10 minutes.
Step 3
Cook the eggs in another pot of boiling water for 6 minutes. After 6 minutes, place the eggs in cold water to stop the cooking. Delicately remove the shells.
Step 4
In a shallow dish, add the toast and pour some broth over it. Add the chickpeas, the egg (cut in half), salt, pepper and a drizzle of olive oil. Optional: Add some fresh cilantro. Enjoy!
Step 5
If you like spicy, add some harissa to the broth!
Nutrition facts
Average estimated amount for one serving
| Energy | 694 cal. |
| Fat | 23 g |
| Carbohydrates | 79 g |
| Protein | 37 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Spiced Tunisian Toast & Chickpeas" contains 694 Energy, 23 g of Fat, 79 g of Carbohydrates, 37 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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