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Couscous aux légumes d'hiver

131 reviews

Pour les envies soudaines de couscous en plein hiver !

Coline
Coline
Cookeo
$$$
Very easy
A Nutri-scoreA Green-score
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Prep Time

7 minutesPrep time

Cooking Pot

30 minutesCook time

Calories

483 cal.Per serving

Ingredients

SelectorServings

Utensils

Cookeo, Peeler

recipe

Carrots (fresh)
Leeks
Yellow onion

Step 1

Épluchez les légumes* et coupez-les grossièrement. Émincez les oignons. *Consultez nos tips pour cette étape

Ras el hanout
Harissa (paste)
Carrots (fresh)
Turnip
Leeks
Yellow onion

Step 2

Dans le bol du Cookeo, ajoutez un filet d'huile d’olive, le ras el hanout, les carottes, les navets, les poireaux, les oignons et la harissa. Lancez la cuisson en mode dorer pendant 5 minutes.

Vegetable bouillon (cube)

Step 3

Ajoutez 300 ml d’eau/personne dans le bol avec le bouillon de légumes, salez. Lancez la cuisson sous pression pendant 20 minutes.

Couscous
Vegetable bouillon (cube)

Step 4

Après 20 minutes de cuisson, placez la semoule dans un récipient. Ajoutez un peu du bouillon du Cookeo sur la semoule (à niveau pour la recouvrir) et laissez gonfler 5 minutes dans un récipient couvert.

Chickpeas (canned)

Step 5

Ajoutez les pois chiches rincés dans le bol du Cookeo. Lancez la cuisson sous pression pendant 3 minutes.

Step 6

Servez les légumes sur la semoule. Salez, poivrez. C'est prêt !

♻️ Zero waste tipCamille U

For a zero-waste dish, use the discarded leek stalks to make soup ! Rinse well & remove all damaged, dry & yellow parts before adding to your pot with the ingredients of your choosing.

- Camille U, Nutritionist

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy483 cal.
Fat8 g
Carbohydrates79 g
Protein17 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Couscous aux légumes d'hiver" contains 483 Energy, 8 g of Fat, 79 g of Carbohydrates, 17 g of Protein, 11 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Couscous aux légumes d'hiver