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Soupe de poulet pimentée
Give a review!Une soupe relevée d'une huile épicée, parce qu'un peu de piquant ne peut pas faire de mal !
Ingredients
Utensil
Cook expert
recipe
Step 1
Coupez l'ail en fines tranches. Dans le bol inox, placez 1 cuillère à soupe par personne de l'huile végétale de votre choix. Ajoutez l'ail et lancez le programme expert, 3 minutes/vitesse 1A/140°C.
Step 2
Meanwhile, mince the onions.
Step 3
À la fin du programme, versez l'huile dans un récipient et ajouter le piment, réservez.
Step 4
Dans le bol inox, ajoutez les oignons et lancez le programme expert, 5 minutes/vitesse 1A/140°C.
Step 5
Ajoutez 250 g d'eau par personne (300 ml), le bouillon, le riz et le poulet dans le bol inox. Lancez le programme expert, 15 minutes/vitesse 1A/100°C.
Step 6
Retirez le poulet de la soupe, et émiettez-le à l'aide de deux fourchettes. Ajoutez les épinards et le poulet émietté dans la soupe. Lancez le programme expert, 3 minutes/vitesse 1A/140°C.
Step 7
Serve the soup, adding a splash of chilli oil. Optional: add some parsley leaves if you have any. It's ready !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 407 cal. |
| Fat | 7 g |
| Carbohydrates | 48 g |
| Protein | 39 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soupe de poulet pimentée" contains 407 Energy, 7 g of Fat, 48 g of Carbohydrates, 39 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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