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Salade de lentilles, quinoa, carottes & feta

243 reviews

Une salade épicée au curry & haute en couleurs !

Coline
Coline
$$$
Very easy
A Nutri-scoreA Eco-score
32.8k

8 minutes

Prep time

10 minutes

Cook time

475 cal.

Per serving

Utensils

Pot (small), Grater, Stovetop

recipe

Red lentils (dry)
Quinoa (cooked)

Step 1

Dans une casserole d'eau bouillante salée, faites cuire les lentilles selon les instructions du paquet. En fin de cuisson, égouttez-les. Passez-les sous un filet d'eau froide et réservez.

Carrots (fresh)

Step 2

Pendant ce temps, épluchez puis râpez les carottes. Placez-les dans un bol.

Curry powder
Ginger (ground)
Lemon

Step 3

Préparez la sauce. Dans un bol, mélangez : le curry, le gingembre, le zeste et jus de citron et un bon filet d'huile d'olive. Salez et poivrez. Versez la vinaigrette par-dessus les carottes râpées, mélangez et réservez.

Quinoa (cooked)

Step 4

Préparez le quinoa selon les instructions du paquet.

Feta cheese (block)
Cilantro (fresh)

Step 5

Dans une assiette, servez le quinoa et les lentilles avec les carottes râpées. Mélangez bien puis émiettez la feta par-dessus. Ajoutez quelques de feuilles de coriandre, si vous en avez, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy475 cal.
Fat23 g
Carbohydrates46 g
Protein19 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade de lentilles, quinoa, carottes & feta" contains 475 Energy, 23 g of Fat, 46 g of Carbohydrates, 19 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Salade de lentilles, quinoa, carottes & feta