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Golden pot

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Des pois chiches, du choux-fleur, du lait de coco, du curcuma ... Un mélange inattendu mais délicieux !

Victoire
Victoire
Digicook
$$$
Very easy
A Nutri-scoreA Eco-score
31

6 minutes

Prep time

17 minutes

Cook time

317 cal.

Per serving

Utensil

Digicook

recipe

Yellow onion

Step 1

Épluchez puis émincez finement les oignons.

Garlic
Ginger (fresh)
Turmeric (ground)

Step 2

Dans le bol du Digicook, ajoutez un filet d'huile d'olive, les oignons, l'ail râpé, le gingembre râpé et le curcuma. Fermez le couvercle sans le bouchon mesureur et lancez le programme 'reverse' : 120°C / vitesse 1 / 2 minutes.

Cauliflower (fresh)

Step 3

Pendant ce temps, lavez puis coupez le chou-fleur en sommités. Coupez les sommités en 2 ou en 4 selon leur taille. Coupez le tronc en petits cubes.

Coconut milk

Step 4

Ajoutez ensuite le lait de coco, le chou-fleur et 100ml d'eau par personne dans le bol du Digicook. Fermez le couvercle sans le bouchon mesureur et lancez le programme 'reverse' : 100°C / vitesse 1 / 10 minutes.

Chickpeas (canned)

Step 5

Égouttez les pois chiches et ajoutez-les dans le bol du Digicook. Mélangez, puis fermez le couvercle sans le bouchon mesureur et lancez le programme 'reverse' : 100°C / vitesse 1 / 5 minutes.

Lime
Cilantro (fresh)

Step 6

Servez le golden pot dans un bol ou une assiette creuse. Ajoutez des herbes fraîches et du jus de citron, si vous en avez. Re-assaisonnez selon vos goûts, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy317 cal.
Fat16 g
Carbohydrates32 g
Protein12 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Golden pot" contains 317 Energy, 16 g of Fat, 32 g of Carbohydrates, 12 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Golden pot