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Golden pot

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Chickpeas, cauliflower, coconut milk, tumeric - an unexpected but delicious mix!

Victoire
Victoire
30
$$$
Very easy
A Nutri-scoreA Eco-score
Digicook

6 minutes

Prep time

17 minutes

Cook time

346 cal.

Per serving

Utensil

Digicook

recipe

Yellow onion
Garlic
Ginger (fresh)

Step 1

Placez les oignons coupés en deux dans le bol de votre Digicook, l'ail épluché et le gingembre épluché . Fermez le couvercle muni du bouchon mesureur et programmez : vitesse 5 / 15 secondes. Raclez les parois à l'aide de la spatule.

Turmeric (ground)
Cauliflower (fresh)

Step 2

Ajoutez un filet d'huile d'olive et le curcuma. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 120°C / vitesse 1 / 2 minutes.

Cauliflower (fresh)

Step 3

Pendant ce temps, lavez puis coupez le brocoli en sommités. Coupez les sommités en 2 ou en 4 selon leur taille. Coupez le tronc en petits cubes.

Coconut milk
Cauliflower (fresh)

Step 4

Ajoutez ensuite dans le bol du mixeur : le lait de coco, le chou-fleur et 1 tasse d'eau par personne (200ml). Salez, poivrez. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 100°C / vitesse 1 / 10 minutes.

Chickpeas (canned)

Step 5

Égouttez les pois chiches puis ajoutez-les dans le bol. Fermez le couvercle sans le bouchon mesureur et programmez en mode reverse : 100°C / vitesse 1 / 5 minutes.

Lime
Cilantro (fresh)

Step 6

Optionnel : servir avec quelques herbes fraiches et du citron sur le dessus si vous en avez, c'est prêt !

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Nutrition facts

Average estimated amount for one serving

Energy346 cal.
Fat17 g
Carbohydrates37 g
Protein14 g
Fiber14 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Golden pot" contains 346 Energy, 17 g of Fat, 37 g of Carbohydrates, 14 g of Protein, 14 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Golden pot