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Bouillon coco aux légumes
6 reviewsRéchauffez-vous avec ce délicieux bouillon aux saveurs exotiques !
Ingredients
Utensil
Cook expert
recipe
Step 1
Dans le bol inox, ajoutez un filet d'huile d'olive, l'ail et le gingembre râpé ou émincé finement. Lancez le programme expert, 2 minutes/vitesse 1A/140°C.
Step 2
Ajoutez 200ml d'eau par personne et le bouillon de légumes. Relancez le programme expert, 3 minutes/vitesse 0/140°C.
Step 3
Pendant ce temps, lavez les légumes. Coupez les brocolis en sommités et le tronc en petits cubes. Coupez les champignons en fines lamelles.
Step 4
Ajoutez les brocolis, les champignons et le lait de coco dans le bol.
Step 5
Salez, poivrez, mélangez puis lancez le programme expert, 10 minutes/vitesse 1A/140°C.
Step 6
Une fois la cuisson terminée, ajoutez la sauce soja.
Step 7
Servez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 142 cal. |
| Fat | 6 g |
| Carbohydrates | 16 g |
| Protein | 8 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bouillon coco aux légumes" contains 142 Energy, 6 g of Fat, 16 g of Carbohydrates, 8 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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