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Soupe brocoli cheddar
7 reviewsLa soupe au brocoli, on aime. La soupe au brocoli et au cheddar, on aime à la folie et on se ressert !
Ingredients
Make sure you have...
Utensils
Cook expert, Peeler
recipe
Step 1
Épluchez les carottes, les oignons et coupez-les grossièrement. Placez-les dans le bol inox avec un filet d'huile d'olive. Lancez le programme expert, 5 minutes/vitesse 1A/140°C.
Step 2
Ajoutez 200 g d'eau par personne, le bouillon de légumes, et le lait (peut être remplacé par de l'eau ou du lait végétal). Salez, poivrez. Lancez le programme expert, 10 minutes/vitesse 1A/140°C.
Step 3
Pendant ce temps, lavez puis coupez le brocoli en sommités. Coupez le tronc en petits cubes. Ajoutez-les dans le bol inox. Lancez le programme expert, 10 minutes/vitesse 1A/140°C.
Step 4
En fin de cuisson, ajoutez les 2/3 du cheddar (râpez-le si vous avez un bloc) et gardez le reste pour mettre en topping au moment de servir. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 203 cal. |
| Fat | 9 g |
| Carbohydrates | 14 g |
| Protein | 13 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soupe brocoli cheddar" contains: 203 Energy ; 9 g of Fat ; 14 g of Carbohydrates ; 13 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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