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Soupe paysanne
52 reviewsUne bonne soupe bien rustique, délicieuse avec un gros morceaux de pain !
Ingredients
Make sure you have...
Utensils
Cookeo, Grater
recipe
Step 1
Dans le bol du Cookeo, ajoutez : les lardons* et l'ail râpé. Lancez le programme 'dorer' pendant 2 minutes. *Consultez not tips pour cette étape
Step 2
Pendant ce temps, lavez puis émincez le chou.
Step 3
Ajoutez le chou et 250ml d'eau chaude par personne dans le bol du Cookeo. Salez, poivrez et mélangez. Mélangez puis lancez le programme 'sous-pression' pendant 15 minutes.
Step 4
Au bout de 15 minutes, ajoutez les haricots blancs. Mélangez et poursuivez la cuisson 'sous-pression' pendant 5 minutes.
Step 5
Vérifiez la cuisson de la soupe, puis servez-la dans un bol ou une assiette creuse. Re-assaisonnez selon vos goûts, c'est prêt !
Pour varier les plaisirs, on vous conseille de remplacer les lardons par de la poitrine fumée ou des saucisses fumées.
- Hannah, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 284 cal. |
| Fat | 13 g |
| Carbohydrates | 20 g |
| Protein | 16 g |
| Fiber | 14 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soupe paysanne" contains 284 Energy, 13 g of Fat, 20 g of Carbohydrates, 16 g of Protein, 14 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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