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Wrap végé façon pulled pork

26 ratings

Rapide mais pas pour le moins gourmand !

Anaïs
Anaïs
1.5k

4 minutesPrep time

7 minutesCook time

649 cal.Per serving

Ingredients

Utensils

Stovetop and Frying pan.

Recipe

Red onion

Step 1

Épluchez puis émincez finement les oignons rouges.

Tofu (smoked)

Step 2

Si besoin, égouttez le tofu puis râpez-le.

Step 3

Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les oignons et faites-les revenir 2 à 3 minutes.

Soy sauce
Barbecue sauce

Step 4

Ajoutez le tofu râpé dans la poêle et mélangez bien. Ajoutez ensuite la sauce soja et la sauce barbecue. Mélangez et faites revenir le tout 3 à 4 minutes.

Tomato

Step 5

Pendant ce temps, lavez puis coupez les tomates en rondelles.

Flour tortilla (medium)
Mayonnaise
Romaine lettuce

Step 6

Étalez la mayonnaise sur la tortilla, puis ajoutez la salade, les rondelles de tomates et le tofu.

Step 7

Rabattez les deux bords du wrap vers l'intérieur, puis roulez le wrap en le serrant bien. Coupez-le en deux, si vous le souhaitez. C'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy649 cal.
Fat40 g
Carbohydrates46 g
Protein22 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Wrap végé façon pulled pork" contains: 649 Energy ; 40 g of Fat ; 46 g of Carbohydrates ; 22 g of Protein ; 5 g of Fiber.

Price per portion

€Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreA+ Green-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Wrap végé façon pulled pork