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Wrap au poulet & houmous
73 ratingsPrĂȘt en 5 minutes, ce wrap est parfait pour un repas express !
Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Faites chauffer un filet d'huile d'olive dans une poĂȘle, sur feu moyen. Ajoutez le poulet, l'ail rĂąpĂ© et le paprika fumĂ©. Salez, poivrez et faites-le cuire 3 Ă 4 minutes sur chaque face.
Step 2
RĂ©chauffez la tortilla, si vous le souhaitez. Ătalez le houmous dessus puis ajoutez la salade, le poulet et la feta Ă©miettĂ©e.
Step 3
Rabattez les deux bords du wrap vers l'intĂ©rieur, puis roulez le wrap en le serrant bien. Coupez-le en deux, si vous le souhaitez. Servez-le avec du houmous, s'il vous en reste. C'est prĂȘt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 449 cal. |
| Fat | 22 g |
| Carbohydrates | 34 g |
| Protein | 25 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap au poulet & houmous" contains: 449 Energy ; 22 g of Fat ; 34 g of Carbohydrates ; 25 g of Protein ; 4 g of Fiber.
Price per portion
| ⏠| Nos recettes à -2 ⏠par portion |
| âŹâŹ | Nos recettes entre 2 ⏠et 4 ⏠par portion |
| âŹâŹâŹ | Nos recettes Ă +4 ⏠par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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