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Ingredients
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Utensil
Cookeo
recipe
Step 1
Épluchez puis coupez les patates douces en petits cubes.
Step 2
Dans le bol du Cookeo, ajoutez un filet d'huile d'olive et les patates douces. Lancez le programme 'dorer' pendant 2 minutes.
Step 3
Pendant ce temps, épluchez puis ciselez finement les oignons.
Step 4
Ajoutez les oignons dans le bol du Cookeo. Poursuivez la cuisson en mode 'dorer' pendant 1 minute.
Step 5
Ajoutez ensuite le blé, 125ml d'eau par personne et le bouillon cube. Mélangez, puis lancez le programme 'sous-pression' pendant 8 minutes.
Step 6
Vérifiez la cuisson, puis assaisonnez selon vos goûts. Ajoutez le jus de citron, les épinards frais. Mélangez jusqu'à ce que les épinards soient fondants.
Step 7
Servez le Winter pot dans un bol ou une assiette creuse. Ajoutez le chèvre émietté sur le dessus. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 462 cal. |
| Fat | 9 g |
| Carbohydrates | 80 g |
| Protein | 14 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Winter Pot" contains 462 Energy, 9 g of Fat, 80 g of Carbohydrates, 14 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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