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Risotto de quinoa aux carottes
113 reviewsUn risotto de quinoa ? Il faut le goûter pour le valider !
Ingredients
Make sure you have...
Utensils
Thermomix, Peeler
recipe
Step 1
Placez les échalotes et les carottes épluchées dans le bol Thermomix et mixer 5 sec / vitesse 5. Raclez les parois à l'aide de la spatule.
Step 2
Ajoutez un filet d'huile d'olive et faites revenir 15 min / 110°C/ sens inverse/ vitesse Mijotage.
Step 3
Après 15 minutes, ajoutez le quinoa et le vin dans le Thermomix.
Step 4
Ajoutez 150 g d'eau bouillante par personne et le bouillon de légumes. Continuez la cuisson 15min / 100°C/ sens inverse/ vitesse Mijotage.
Step 5
Une fois le risotto cuit, ajoutez le parmesan, les noix de cajou (optionnel : ajoutez du persil), le sel, le poivre* et mélangez le tout. Servez, c'est prêt ! *Consultez nos tips pour cette étape
Pour un vrai moment de gourmandise, on vous conseille d'agrémenter votre risotto de champignons, de poulet ou de lardons et de le servir avec une salade verte assaisonnée selon vos goûts.
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 537 cal. |
| Fat | 21 g |
| Carbohydrates | 67 g |
| Protein | 17 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Risotto de quinoa aux carottes" contains 537 Energy, 21 g of Fat, 67 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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