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Velouté vert & œuf poché

65 reviews

"Y'a comme un œuf dans le potage..." nan c'est pas ça l'expression ?!

Coline
Coline
Cookeo
$$$
Very easy
A Nutri-scoreA Eco-score
7.3k

6 minutes

Prep time

13 minutes

Cook time

358 cal.

Per serving

Ingredients

Utensils

Cookeo, Blender

recipe

Broccoli (fresh)

Step 1

Lavez puis coupez le brocoli en sommités. Coupez le tronc en petits cubes.

Peas (frozen)
Broccoli (fresh)
Garlic

Step 2

Dans le bol Cookeo, ajoutez une noisette de beurre, les petits pois, le brocoli et l'ail râpé ou émincé.

Step 3

Lancez la cuisson en mode dorer pendant 2 minutes.

Step 4

Ajoutez 250 ml d'eau/personne (1 tasse) et lancez la cuisson sous pression pendant 10 minutes.

Step 5

Après 10 minutes de cuisson, mixez la soupe.

Crème fraîche

Step 6

Ajoutez la crème fraîche, salez et poivrez.

Egg

Step 7

Cassez les œufs dans des récipients séparés.

Step 8

Faites bouillir une casserole d'eau chaude et à l'aide d'une cuillère, formez un tourbillon.

Egg

Step 9

Versez l'œuf au milieu du tourbillon et laissez cuire 1 minute avant de l'égouttez.

Step 10

Servez la soupe avec l'œuf sur le dessus. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy358 cal.
Fat23 g
Carbohydrates23 g
Protein17 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Velouté vert & œuf poché" contains 358 Energy, 23 g of Fat, 23 g of Carbohydrates, 17 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Velouté vert & œuf poché