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Velouté de courgettes au kiri
12 reviewsLa courgette en soupe est une manne sur terre. Associée à la douceur d'un kiri, c'est juste le paradis !
Ingredients
Make sure you have...
Utensil
Cook expert
recipe
Step 1
Épluchez puis émincez finement les oignons.
Step 2
Lavez puis coupez les courgettes en cubes.
Step 3
Préparez le bouillon de volaille. Faites dissoudre le bouillon cube dans 125ml d'eau chaude par personne.
Step 4
Dans le bol inox du Cook Expert ajoutez : les oignons, l'ail râpé, les courgettes et le bouillon de légumes. Lancez le programme 'soupe veloutée' pendant 15 minutes.
Step 5
En fin de cuisson, ajoutez ajoutez les kiri. Mixez le tout pour obtenir un velouté onctueux. Si besoin, ajoutez un peu d’eau et mixez à nouveau.
Step 6
Servez le velouté de courgettes au kiri dans un bol ou une assiette creuse. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 117 cal. |
| Fat | 7 g |
| Carbohydrates | 6 g |
| Protein | 7 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté de courgettes au kiri" contains: 117 Energy ; 7 g of Fat ; 6 g of Carbohydrates ; 7 g of Protein ; 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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