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La courgette en soupe est une manne sur terre. Associée à la douceur d'un kiri, c'est juste le paradis.
Cook expert
Step 1
Dans le bol, placez l'oignon, les courgettes et l'ail coupée grossièrement. Ajoutez un filet d'huile d'olive et lancez le programme expert, 5 minutes/vitesse 1A/140°C.
Step 2
Ajoutez dans le bol 150 g d'eau par personne, une pincée de sel et le cube de bouillon de légumes. Lancez le programme soupe veloutée, 20 minutes.
Step 3
Season to taste.
Step 4
Serve adding the cream cheese on top and stir in to melt. Optional : add several fresh herbs if you have any).
Nutrition facts
Average estimated amount for one serving
Energy | 123 cal. |
Fat | 7 g |
Carbohydrates | 11 g |
Protein | 5 g |
Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Velouté de courgettes au kiri" contains 123 Energy, 7 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
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A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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