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Velouté de courgettes au kiri

13 reviews

La courgette en soupe est une manne sur terre. Associée à la douceur d'un kiri, c'est juste le paradis.

Victoire
Victoire
1k
$$$
Very easy
A Nutri-scoreA Eco-score
CookExpert

5 minutes

Prep time

25 minutes

Cook time

123 cal.

Per serving

Utensil

Cook expert

recipe

Yellow onion
Zucchini
Garlic

Step 1

Dans le bol, placez l'oignon, les courgettes et l'ail coupée grossièrement. Ajoutez un filet d'huile d'olive et lancez le programme expert, 5 minutes/vitesse 1A/140°C.

Vegetable bouillon (cube)

Step 2

Ajoutez dans le bol 150 g d'eau par personne, une pincée de sel et le cube de bouillon de légumes. Lancez le programme soupe veloutée, 20 minutes.

Step 3

Season to taste.

Kiri spreadable cream cheese

Step 4

Serve adding the cream cheese on top and stir in to melt. Optional : add several fresh herbs if you have any).

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Nutrition facts

Average estimated amount for one serving

Energy123 cal.
Fat7 g
Carbohydrates11 g
Protein5 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Velouté de courgettes au kiri" contains 123 Energy, 7 g of Fat, 11 g of Carbohydrates, 5 g of Protein, 5 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Velouté de courgettes au kiri