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Riz cantonais

112 reviews

A simple pleasure that can be eaten alone or as a side dish - with chopsticks, a fork or a spoon!

Coline
Coline
Thermomix
$$$
Very easy
B Nutri-scoreC Eco-score
20.1k

8 minutes

Prep time

20 minutes

Cook time

452 cal.

Per serving

Ingredients

Utensils

Thermomix, Whisk

recipe

White rice (long grain)

Step 1

Versez un litre d'eau dans le bol du Thermomix et une pincée de sel. Ajoutez le riz dans le panier cuisson, rincez-le et insérez le panier dans le bol. Laissez cuire 20 min / Varoma / vitesse 1.

Peas (frozen)

Step 2

Pendant ce temps, posez le panier Varoma sur le Thermomix, et placez-y les petits pois surgelés. Mouillez et froissez une feuille de papier sulfurisé un peu plus grande que le plateau du Varoma, et posez-la sur le plateau.

Egg

Step 3

Battez les oeufs en omelette dans un bol (avec du sel et du poivre), et versez les sur la feuille de papier sulfurisé. Fermez le plateau Varoma.

Step 4

Après les 20 min, enlevez le plateau du Varoma et égouttez le riz. Détaillez l'omelette en petits carrés

White rice (long grain)
Peas (frozen)
Ham (deli slices)

Step 5

Ajoutez dans un saladier, le riz, les petits pois, l'omelette, le jambon émincé, assaisonnez et mélangez. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy452 cal.
Fat10 g
Carbohydrates59 g
Protein31 g
Fiber2 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Riz cantonais" contains 452 Energy, 10 g of Fat, 59 g of Carbohydrates, 31 g of Protein, 2 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreC Eco-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Riz cantonais