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Salade de pommes de terre au saumon
174 reviewsComme un vent du nord qui souffle dans votre cuisine
Ingredients
Utensils
Cookeo, Peeler
recipe
Step 1
Lavez, épluchez puis coupez les pommes de terre en grosses tranches. Placez les pommes de terre dans le panier vapeur. Ajoutez 200 ml d'eau minimum dans le Cookeo et ajoutez le panier vapeur. Lancez la cuisson sous pression pendant 20 minutes.
Step 2
Pendant ce temps, hachez les échalotes finement. Versez le fromage blanc dans un bol avec les échalotes et la ciboulette ciselée. Salez, poivrez et mélangez.
Step 3
Une fois les pommes de terres cuites, plongez-les dans l'eau froide pour stopper la cuisson.
Step 4
Dans le saladier, ajoutez la salade, les pommes de terre, le saumon et la sauce au fromage blanc. Assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 230 cal. |
| Fat | 6 g |
| Carbohydrates | 32 g |
| Protein | 14 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de pommes de terre au saumon" contains 230 Energy, 6 g of Fat, 32 g of Carbohydrates, 14 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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