Ingredients
Utensil
Thermomix
recipe
Step 1
Put the carrots and potatoes in the Thermomix and mix for 10 sec / speed 5. Next scrape the sides with the spatula and empty the contents into another bowl.
Step 2
In the empty Thermomix bowl, add a drizzle of olive oil, green curry paste and cook for 1 min / 120°C / speed 1.
Step 3
Add the coconut milk and cook for 1 min / 120°C / speed 2. Then add the soy sauce, (optional: some lime zest), stock cube and half a cup of water per person.
Step 4
Finally add the beef, potatoes and carrots. Cook for 30 min / 90°C / reverse mode / speed 1 (with the measuring cup on the lid). Serve and enjoy!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 33 g |
| Carbohydrates | 31 g |
| Protein | 25 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Thai beef curry" contains 517 Energy, 33 g of Fat, 31 g of Carbohydrates, 25 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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