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Taboulé, truite fumée, tzatziki & œuf mollet
Give a review!Un bol de fraîcheur en toute simplicité !
Ingredients
Make sure you have...
Utensils
Stovetop, Pot (small)
recipe
Step 1
Préparez le taboulé selon les instructions du paquet. Réservez au frais.
Step 2
Pendant ce temps, faites cuire les œufs 6 minutes dans une casserole d'eau bouillante. Une fois cuits, plongez-les dans de l'eau froide pour stopper la cuisson. Enlevez la coquille délicatement. Réservez.
Step 3
Sortez le taboulé du réfrigérateur, puis égrainez-le, à l'aide d'une fourchette.
Step 4
Servez le taboulé dans une assiette creuse avec la mâche, la truite fumée et l'avocat coupé en lamelles. Disposez l'œuf mollet coupé en deux sur le dessus et ajoutez le tzatziki. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 585 cal. |
| Fat | 31 g |
| Carbohydrates | 27 g |
| Protein | 23 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Taboulé, truite fumée, tzatziki & œuf mollet" contains 585 Energy, 31 g of Fat, 27 g of Carbohydrates, 23 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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