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Fajitas de poulet, maĂŻs & haricots rouges
227 ratingsUn aller-retour en Amérique latine !
Ingredients
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Coupez le poulet en tranches.
Step 2
Faites chauffer un filet d'huile d'olive dans une poĂȘle, sur feu moyen. Ajoutez le poulet. Poivrez et faites-le revenir 2 Ă 3 minutes sur chaque face.
Step 3
Ajoutez le maïs, les haricots rouges et le curry en poudre. Mélangez, puis ajoutez la crÚme fraßche. Poursuivez la cuisson 2 à 3 minutes, en mélangeant.
Step 4
RĂ©chauffez les tortillas, puis garnissez-les du mĂ©lange lĂ©gumes / poulet. Parsemez de cheddar rĂąpĂ© et d'une petite cuillerĂ©e de crĂšme fraĂźche, s'il vous en reste. Ajoutez quelques feuilles de persil, si vous en avez. C'est prĂȘt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 683 cal. |
| Fat | 28 g |
| Carbohydrates | 48 g |
| Protein | 54 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fajitas de poulet, maĂŻs & haricots rouges" contains: 683 Energy ; 28 g of Fat ; 48 g of Carbohydrates ; 54 g of Protein ; 11 g of Fiber.
Price per portion
| ⏠| Nos recettes à -2 ⏠par portion |
| âŹâŹ | Nos recettes entre 2 ⏠et 4 ⏠par portion |
| âŹâŹâŹ | Nos recettes Ă +4 ⏠par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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