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Ingredients
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Utensil
Cook expert
recipe
Step 1
Épluchez puis émincez finement les oignons.
Step 2
Dans le bol inox du Cook Expert ajoutez : les oignons, l'ail râpé, les pois cassés et 200ml d'eau par personne. Lancez le programme 'expert' pendant 40 minutes / vitesse 2A / 100°C.
Step 3
En fin de cuisson, mixez le tout pour obtenir une texture lisse. Si besoin, ajoutez un peu d’eau et mixez à nouveau. Ajoutez une noisette de beurre et mélangez.
Step 4
Servez la purée de pois cassés avec le jambon. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 397 cal. |
| Fat | 9 g |
| Carbohydrates | 43 g |
| Protein | 29 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Purée de pois cassés & jambon" contains 397 Energy, 9 g of Fat, 43 g of Carbohydrates, 29 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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