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Soupe potimarron & jambon
64 reviewsLa meilleure des soupes pour une soirée au coin du feu (ou au coin du radiateur)
Utensils
Stovetop, Cookeo, Frying pan
recipe
Step 1
Épluchez et émincez l'échalote. Coupez et videz le potimarron, puis découpez-le en tranches et enfin en cubes. Ajoutez-les dans le bol Cookeo et lancez la cuisson en mode dorer pendant 3 minutes.
Step 2
Salez, poivrez et ajoutez 20 cl d'eau / personne dans le bol. Continuez la cuisson sous pression pendant 15 minutes.
Step 3
Pendant ce temps, faites chauffer une poêle et placez-y les tranches de jambon. Saisissez-les, à feu vif, 1 minute de chaque côté.
Step 4
Après 15 minutes de cuisson, ajoutez la crème. Mixez la soupe.
Step 5
Servez la soupe avec les chips de parmesan, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 416 cal. |
| Fat | 22 g |
| Carbohydrates | 69 g |
| Protein | 20 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Soupe potimarron & jambon" contains 416 Energy, 22 g of Fat, 69 g of Carbohydrates, 20 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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