Ingredients
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Utensil
Cook expert
recipe
Step 1
Lavez et épluchez les carottes. Coupez-les grossièrement. Émincez aussi l'ail et l'oignon.
Step 2
Ajoutez l'oignon, l'ail et les carottes dans le bol avec un filet d'huile d'olive. Lancez le programme expert, 5 minutes/vitesse 1A/140°C.
Step 3
Ajoutez 250 g d'eau par personne, le bouillon et le quinoa. Salez, poivrez et lancez le programme expert, 20 minutes/vitesse 1A/110°C.
Step 4
Add the spinach, shrimps, lemon juice, zest and cook for 3 min/100°C/reverse direction/speed 1. Serve, (Optional: add parsley).
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 289 cal. |
| Fat | 8 g |
| Carbohydrates | 38 g |
| Protein | 18 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Shrimp & Quinoa Soup" contains 289 Energy, 8 g of Fat, 38 g of Carbohydrates, 18 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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