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Semoule, potimarron & saucisses rôties

69 ratings

Un plat d'automne qui a tout l'air d'une recette estivale !

Coline
Coline
Very easy
B Nutri-scoreA Green-score
13.9k

4 minutePrep time

35 minuteCook time

640 cal.Per serving

Ingredients

Utensils

Oven, Parchment paper, Kettle

recipe

Red kuri squash (potimarron)

Step 1

Préchauffez le four à 200°C. Videz le potimarron et coupez-le en tranches.

Step 2

Placez les tranches de potimarron sur une plaque de cuisson chemisée de papier cuisson.

Ras el hanout

Step 3

Versez un filet d'huile d'olive, le ras el hanout, salez et poivrez. Enfournez 20 minutes à 200°C.

Sausage (chipolata)

Step 4

Après 20 minutes de cuisson, sortez la plaque du four et ajoutez-y les chipolatas. Piquez-les et enfournez à nouveau pour 15 minutes de cuisson à 200°C.

Couscous

Step 5

Pendant ce temps, versez la semoule dans un récipient, salez, poivrez et versez un filet d'huile d'olive.

Step 6

Versez la même quantité d'eau bouillante que de semoule. Couvrez et laissez gonfler 5 minutes.

Step 7

Sortez la plaque du four.

Step 8

Égrainez la semoule à l'aide d'une fourchette.

Pine nuts
Mint (fresh)

Step 9

Servez la semoule avec le potimarron et les saucisses. Ajoutez des pignons de pin si vous en avez et quelques feuilles de menthe. Assaisonnez selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!


Nutrition facts

Average estimated amount for one serving

Energy640 cal.
Fat34 g
Carbohydrates47 g
Protein33 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Semoule, potimarron & saucisses rôties" contains: 640 Energy ; 34 g of Fat ; 47 g of Carbohydrates ; 33 g of Protein ; 6 g of Fiber.

Price per portion

Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreA Green-score

B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

Scores computed by

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Semoule, potimarron & saucisses rôties