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Ingredients
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Utensils
Oven, Baking dish
recipe
Step 1
If needed, defrost your salmon. Preheat oven to 230°C. After washing the zucchinis, cut them into thin, round slices.
Step 2
After washing the tomatoes, cut them into thin, round slices.
Step 3
In an oven safe dish, add the sliced vegetables and herbs.
Step 4
Mix together with a tablespoon of olive oil, salt and pepper. Bake at 240°C for 10 minutes.
Step 5
After 10 minutes, add the salmon to the dish on top of the vegetables. Add some olive oil, salt and pepper.
Step 6
Lower the temperature to 200°C and cook for an additional 10 minutes. Dinner is served!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 327 cal. |
| Fat | 20 g |
| Carbohydrates | 13 g |
| Protein | 29 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saumon & légumes d'été" contains 327 Energy, 20 g of Fat, 13 g of Carbohydrates, 29 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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