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Saumon rôti à l'ail
279 reviewsUn plat complet et gourmand qui se prépare tout seul, l'unique chose à faire est de lancer le minuteur !
Ingredients
Utensils
Oven, Stovetop, Pot (small), Parchment paper, Colander
recipe
Step 1
Si besoin, faites décongeler le saumon. Préchauffez votre four à 210°C. Faites chauffer une casserole d'eau bouillante. Ajoutez une pincée de sel. Ajoutez les pommes de terre, laissez cuire 10 minutes.
Step 2
Au bout de 10 minutes, ajoutez les haricots verts et faites cuire pendant 12 minutes.
Step 3
Pendant ce temps, déposez le pavé de saumon dans un plat allant au four. Ajoutez le beurre et l'ail râpé. Poivrez et salez. Enfournez pour 10 minutes.
Step 4
Égouttez les pommes de terre et les haricots verts.
Step 5
Sortez le saumon du four. Servez avec les légumes, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 473 cal. |
| Fat | 26 g |
| Carbohydrates | 32 g |
| Protein | 30 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Saumon rôti à l'ail" contains 473 Energy, 26 g of Fat, 32 g of Carbohydrates, 30 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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