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Poêlée de poulet & légumes d'été
781 reviewsAllez hop, tout le monde à la poêle, une cuillère de moutarde & le tour est joué !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les tomates en quartiers.
Step 2
Lavez puis coupez les courgettes en demi-lunes.
Step 3
Lavez puis coupez les poivrons en petits cubes.
Step 4
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu vif. Ajoutez les légumes. Salez, poivrez, puis laissez cuire 10 minutes, en remuant.
Step 5
Ajoutez le poulet émincé et la moutarde dans la poêle*. Mélangez puis faites revenir le tout 5 minutes supplémentaires. *Consultez nos tips pour cette étape
Step 6
Servez la poêlée de légumes au poulet accompagnée de riz. C'est prêt !
Pour un vrai moment de gourmandise, on vous conseille d'ajouter des herbes de Provence, du cumin ou du paprika.
Un client astucieux
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 236 cal. |
| Fat | 4 g |
| Carbohydrates | 9 g |
| Protein | 38 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poêlée de poulet & légumes d'été" contains: 236 Energy ; 4 g of Fat ; 9 g of Carbohydrates ; 38 g of Protein ; 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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