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Poêlée de poulet & légumes d'été
314 reviewsAllez hop, tout le monde à la poêle, une cuillère de moutarde et le tour est joué !
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez les légumes. Coupez les tomates en quartier ou en 2 selon leur taille.
Step 2
Coupez les courgettes en demi-rondelles de 0,5 cm environ,
Step 3
Coupez les poivrons en gros cubes.
Step 4
Dans une grande poêle, ajoutez un filet d'huile d'olive, sel, poivre et faites revenir les légumes pendant 10 minutes à feu fort en remuant.
Step 5
Après 10 minutes de cuisson, ajoutez le poulet émincé et la moutarde dans la poêle et faites revenir 5 minutes supplémentaires.
Step 6
Servez. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 263 cal. |
| Fat | 9 g |
| Carbohydrates | 14 g |
| Protein | 37 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Poêlée de poulet & légumes d'été" contains 263 Energy, 9 g of Fat, 14 g of Carbohydrates, 37 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
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