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Sandwich au jambon de dinde & avocat
Be the first to reviewSimple, rapide, facile mais surtout délicieux !
3 minutesPrep time
548 cal.Per serving
Ingredients
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Recipe
Step 1
Coupez l'avocat en deux. Retirez la peau, puis coupez-le en lamelles.
Step 2
Préparez la sauce au skyr. Dans un bol, ajoutez : le skyr et un petit filet d'huile d'olive. Salez, poivrez et mélangez.
Step 3
Étalez la sauce au skyr sur les deux tranches de pain.
Step 4
Ajoutez le jambon de dinde, les lamelles d'avocat et la moitié de la salade. Refermez le sandwich avec la seconde tranche de pain.
Step 5
Coupez le sandwich au jambon de dinde & avocat en deux, si vous le souhaitez.
Step 6
Servez-le dans une assiette avec le reste de la salade verte assaisonnée selon vos goûts. Dégustez aussitôt, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 31 g |
| Carbohydrates | 39 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sandwich au jambon de dinde & avocat" contains: 548 Energy ; 31 g of Fat ; 39 g of Carbohydrates ; 23 g of Protein ; 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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