Oops! 🤓
This recipe is not yet fully translated into English...
7 minutesPrep time
548 cal.Per serving
Ingredients
Make sure you have...
Recipe
Step 1
Égouttez puis coupez les tomates séchées en fines lamelles.
Step 2
Égouttez puis coupez les artichauts en deux ou en quatre selon leur taille.
Step 3
Coupez l'avocat en deux, retirez la peau puis coupez-le en petits cubes.
Step 4
Si besoin, retirez la croûte du comté puis coupez-le en petit cubes.
Step 5
Servez la salade dans une assiette creuse avec les tomates séchées, les artichauts, le jambon cru déchiré en morceaux, le comté et l'avocat. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 548 cal. |
| Fat | 43 g |
| Carbohydrates | 7 g |
| Protein | 25 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade au jambon, avocat & comté" contains: 548 Energy ; 43 g of Fat ; 7 g of Carbohydrates ; 25 g of Protein ; 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
