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Salade de thon & pois chiches
186 reviewsUne salade gourmande aux couleurs d'été, idéale pour un déjeuner à emporter !
8 minutes
Prep time
574 cal.
Per serving
Ingredients
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recipe
Step 1
Épluchez et coupez finement l'oignon rouge en rondelles.
Step 2
Égouttez les olives et coupez-les grossièrement.
Step 3
Lavez et coupez les tomates cerises en deux.
Step 4
Dans une assiette, ajoutez : les pois chiches et le thon égoutté, les olives, la feta, la salade, les tomates cerises et les oignons rouges émincés.
Step 5
Salez, poivrez et ajoutez un filet d'huile d'olive. Mélangez le tout, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 574 cal. |
| Fat | 35 g |
| Carbohydrates | 25 g |
| Protein | 38 g |
| Fiber | 8 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de thon & pois chiches" contains 574 Energy, 35 g of Fat, 25 g of Carbohydrates, 38 g of Protein, 8 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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