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Salade courgette, thon & burrata
494 reviewsPour changer des salades classiques, découvrez cette version qui mise sur la fraîcheur !
6 minutes
Prep time
476 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Peeler
recipe
Step 1
Lavez puis faites des lamelles de courgettes à l'aide d'un économe.
Step 2
Coupez les tomates cerises en deux.
Step 3
Dans une assiette, ajoutez : les lamelles de courgettes, les tomates cerises et le thon émietté. Salez, poivrez et ajoutez un filet d'huile d'olive.
Step 4
Déposez la burrata découpée par-dessus la salade et parsemez le tout de pignons de pin, d'un filet d'huile d'olive et de basilic frais si vous en avez. Assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 476 cal. |
| Fat | 41 g |
| Carbohydrates | 8 g |
| Protein | 21 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade courgette, thon & burrata" contains 476 Energy, 41 g of Fat, 8 g of Carbohydrates, 21 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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