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Salade maïs, concombre, pois chiches & feta
1261 ratingsFraîche, croquante & équilibrée, une salade pour tout l'été !
5 minutesPrep time
401 cal.Per serving
Ingredients
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Recipe
Step 1
Lavez puis coupez le concombre en petits dés.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Épluchez puis émincez finement les échalotes.
Step 4
Dans un saladier, mélangez : le concombre, les tomates cerises, les pois chiches et le maïs égouttés, les échalotes, les olives, la feta émiettée, le jus de citron et une cuillère à café d'huile d'olive par personne. Salez et poivrez.
Step 5
Servez la salade de maïs, concombre, pois chiches & feta dans une assiette creuse. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 401 cal. |
| Fat | 22 g |
| Carbohydrates | 31 g |
| Protein | 13 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade maïs, concombre, pois chiches & feta" contains: 401 Energy ; 22 g of Fat ; 31 g of Carbohydrates ; 13 g of Protein ; 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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