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Salade maïs, concombre, pois chiches & feta
316 reviewsFraîche, croquante & équilibrée, une salade pour tout l'été !
5 minutesPrep time
404 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis coupez les concombres en petits dés.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Épluchez puis émincez finement les échalotes.
Step 4
Égouttez le maïs et les pois chiches.
Step 5
Dans une assiette creuse ou un bol, ajoutez : les dés de concombre, les tomates cerises, les pois chiches, le maïs, les échalotes et les olives.
Step 6
Émiettez la feta sur le dessus, puis assaisonnez du jus de citron et d'un filet d'huile d'olive. Salez, poivrez et mélangez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 404 cal. |
| Fat | 20 g |
| Carbohydrates | 39 g |
| Protein | 15 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade maïs, concombre, pois chiches & feta" contains 404 Energy, 20 g of Fat, 39 g of Carbohydrates, 15 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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