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Salade pâtes, thon & haricots

164 reviews

Comme une salade niçoise mais avec des pâtes en plus : un délice !

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreA Eco-score
29.4k

5 minutes

Prep time

10 minutes

Cook time

585 cal.

Per serving

Ingredients

Utensils

Pot (small), Stovetop

recipe

Pasta (pipe rigate)

Step 1

Faites bouillir une casserole d'eau, ajoutez une pincée de sel puis faites cuire les pâtes selon les indications du paquet. Égouttez-les.

Green beans (fresh)

Step 2

Simultanément, dans une autre casserole d'eau chaude salée, faites cuire les haricots pendant 5 minutes. Égouttez-les.

Red onion

Step 3

Émincez finement l'oignon rouge.

Tuna (canned)

Step 4

Égouttez le thon puis émiettez-le.

Green olives

Step 5

Coupez les olives vertes en deux.

Lemon

Step 6

Préparez une vinaigrette en mélangeant le citron avec une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.

Pasta (pipe rigate)
Tuna (canned)
Red onion
Green olives
Green beans (fresh)

Step 7

Dans une assiette, ajoutez : les pâtes cuites et égouttées, le thon, les haricots verts, les oignons rouges, les olives et assaisonnez avec la vinaigrette. Mélangez le tout. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy585 cal.
Fat22 g
Carbohydrates69 g
Protein25 g
Fiber9 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade pâtes, thon & haricots" contains 585 Energy, 22 g of Fat, 69 g of Carbohydrates, 25 g of Protein, 9 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Salade pâtes, thon & haricots