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Salade avocat, concombre & pois chiches
161 reviewsUne salade gourmande prête en un temps record !
4 minutes
Prep time
507 cal.
Per serving
Ingredients
Make sure you have...
Utensil
Colander
recipe
Step 1
Égouttez puis rincez les pois chiches à l'eau froide.
Step 2
Lavez puis découpez le concombre en petits dés.
Step 3
Lavez et coupez les tomates cerises en deux si besoin.
Step 4
Épluchez l'avocat et coupez-le en deux.
Step 5
Dans une assiette, ajoutez : la salade, les pois chiches, le concombre, les tomates cerises, le jambon et l'avocat. Assaisonnez avec la vinaigrette de votre choix. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 507 cal. |
| Fat | 35 g |
| Carbohydrates | 27 g |
| Protein | 17 g |
| Fiber | 13 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade avocat, concombre & pois chiches" contains 507 Energy, 35 g of Fat, 27 g of Carbohydrates, 17 g of Protein, 13 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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