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Ingredients
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Utensils
Stovetop, Pot (small)
recipe
Step 1
Dans une casserole d'eau bouillante salée, faites cuire les pâtes selon les instructions du paquet. En fin de cuisson, égouttez-les.
Step 2
Pendant ce temps, préparez la vinaigrette. Dans un bol, mélangez : le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 3
Dans un saladier, mélangez : les pâtes, le thon émietté, les poivrons grillés et la roquette. Assaisonnez d'herbes de Provence et de la vinaigrette.
Step 4
Servez la salade de pâtes provençale au thon dans une assiette. Re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 318 cal. |
| Fat | 10 g |
| Carbohydrates | 35 g |
| Protein | 21 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade de pâtes provençale au thon" contains 318 Energy, 10 g of Fat, 35 g of Carbohydrates, 21 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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