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Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Préparez les croûtons. Déchirez le pain en petits morceaux.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les croûtons. Faites-les revenir en mélangeant, jusqu'à ce qu'ils soient bien dorés.
Step 3
Pendant ce temps, lavez puis coupez le concombre en petits cubes.
Step 4
Lavez puis coupez la pomme en petits cubes.
Step 5
Si besoin, retirez la croûte du cantal puis coupez-le en petits cubes.
Step 6
Dans un saladier, mélangez : le concombre, la pomme, le poulet, les croûtons et le cantal.
Step 7
Servez la salade de concombre, croûtons & cantal dans un bol ou une assiette creuse. Assaisonnez de vinaigre de cidre et d'un filet d'huile d'olive. Salez et poivrez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 621 cal. |
| Fat | 33 g |
| Carbohydrates | 33 g |
| Protein | 45 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade concombre, croûtons & cantal" contains: 621 Energy ; 33 g of Fat ; 33 g of Carbohydrates ; 45 g of Protein ; 4 g of Fiber.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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